THE STRENGTH STANDARD

Improve the way you move and feel

Do you want less joint pain?  Do you want to move better? Do you want to increase your quality of life?  Did you know regular strength training can help with all of these?

This 8 week challenge is an online program that will help get you in shape using the same training methods I use with numerous in-person clients. The Strength Standard will include:

  • Simple and Progressive Strength Training

  • Conditioning Protocols

  • Mobility Work

Your goals will be covered:

  • Lose weight

  • Build lean muscle

  • Decrease aches and pains

  • Increase mobility 

  • Increase performance

  • Increase energy

  • Gain strength

  • Gain confidence 

“Brian takes the time to customize what's going to work best for his clients, and he clearly cares a lot about helping his clients reach their goals.”

— Steve H.

Signup for The Strength Standard 8 Week Challenge